Acid Reflux Relief: It Can Be Yours
Is acid reflux your enemy? Does it cause you to constantly lose sleep? Has it begun to eat through your esophagus and caused great pain? You can control your symptoms, and the information below will be your guide.
Your last meal of the day should be consumed a minimum of three hours prior to going to bed. The acid in your stomach stays put when you stand or sit upright. When you lay down, the acid can rise back up. You give the food in your stomach a chance to digest if you stop eating well before bed.
Use a wedge to help relieve night time acid reflux. Bricks, wood, books – what you use it up to you. If you can afford it, you could invest in an electronic bed that you can adjust with the push of a button.
Stop smoking now. Acid reflux can be caused or worsened by the use of cigarettes or cigars. It slows digestion, increases stomach acid, and slows down your saliva production. It can weaken your esophageal sphincter as well. This is the reason you should quit today.
You can get acid reflux from a variety of foods. Common foods that cause reflux are chocolate, caffeinated beverages, and fried foods. Additionally, acidic fruits and vegetables such as citrus fruits and tomatoes contribute to acid reflux. The triggers can vary from person to person, meaning that you’ll have to learn from experience which ones cause discomfort and which do not. If you want to err on the side of caution, simply stay away from everything listed above.
Chew cinnamon gum post-meal. When you chew, it produces more saliva. Saliva helps neutralize the acids in the stomach. Since you swallow more when you chew gum, this will also wash down any acid remaining in your throat. You can also try fruity flavored gum. Chewing minty gum is not a good option since it can relax your esophagus and cause acid reflux.
Don’t wear restrictive clothing. Pantyhose, belts and bands around the waist can be the worst. These types of clothing put extra added pressure on the stomach area. This can cause acid reflux. Wear loose clothes and relax.
Eat often, but don’t eat much. Eating just one or two big meals daily can make acid reflux worse. When your stomach is too full, it puts some pressure on the area between your stomach and esophagus, which causes it to open up to get relief. That leads to acid reflux. Instead, consume smaller meals through the day.
Exercising can really help to keep your acid reflux under control. The key to this is moderate. Strenuous exercise is aggravating to the digestive tract, which can cause acid reflux, while moderate exercise does the opposite. Moderate your regimen as best as you can to help digestion. An additional perk of moderate physical activity is weight loss, which also lowers your risk of heartburn.
Are you aware of how to do this? Is it time to grasp a great sleep with both hands? Do you know how important it is to to control symptoms so that your esophagus can heal? Now that you have been privy to this great advice, you know what to do to help yourself feel better fast!